Prices vary by treatment type and length, and discounts are offered during port days and for multiple treatments booked at the same time - 10 percent off the first treatment, 20 percent off the second and 30 percent off the third when you book three treatments. Personal training is also available, as are a number of exercise machines (ellipticals, rowers, treadmills, weight machines) and free weights. The affiliated fitness center hosts a selection of classes like stretching, abs, yoga, Pilates, TRX and spinning - some free and some for a fee. The Mandara Spa salon offers haircuts, coloring and styling, as well as nail services like manicures and pedicures. (Prices vary by sailing.) Additionally, some ships also boast spa cabins, which include upgraded toiletries, as well as free access to the hydrotherapy pool and thermal suite. Some ships also feature a courtyard with a hydrotherapy pool and a thermal suite day passes for the thermal suites can be purchased for a fee. Changing rooms are available for each gender, as are saunas and steam rooms. Spa offerings vary from ship to ship, but all have a large number of treatment rooms, including those for both individual and couples' massages. Operated by the ubiquitous Steiner, which runs spas on several cruise lines, Mandara Spa first debuted on Norwegian Epic in 2010. Mandara Spa, Norwegian Cruise Line's brand of spa facilities, is just the thing for cruisers who want to unwind and relax with a number of treatments for everything from sore muscles to split ends.
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